Felice Winograd

How to share about me in this small space?

To start, I get life transitions as I’ve had many in my life.

I spent the first several years of my work life on Capitol Hill in Washington as a press secretary and then as a lawyer in New York City. In a search for breathing space amidst the chaos of my14 hour workday, I decided to take a Kundalini yoga class in the gym across the street.

Little did I know this one choice would reveal a world ahead of me. The yoga uncovered what I already intuitively knew - there was a life for me beyond what I knew in that moment.

I soon left my job to pursue another path. I traveled to Hawaii for a yoga teacher training and spent the following two years on a seeker’s journey - studying and immersing myself in yoga, meditation, dance and community.

This winding path led me through Asia, India and to the Esalen Institute, perched on the cliffside of California’s Pacific Ocean. It was while living as work scholar at Esalen, that I truly discovered the power of community.

I returned to my roots in New York as a more healthy, integrated version of my self.

Yet there was another layer that began to unfold. While these ancient teachings had supported me after years of suffering from anxiety, I grew frustrated with the fact that many of the physical and spiritual practices I initially studied were made for men.

Through my own experience, trainings and the guidance of wonderful teachers, I found approaches about health, the body, relationships, spirituality and sexuality that opened me up and support me in living a vibrant life!

I now support others to find more ease so they can live more alive and well. I’m here to share the synthesis and integration of my learnings and experience with you and support you to feel grounded no matter what is happening around you.

Clients share that I am compassionate, non-judgemental and a loving stand for your desires.

Trainings / Certifications

- Embodied Psychosexual Practitioner
(two year training certified by Dr. Saida Desilets, founder of the Desilets Method)
- 400 hr kundalini yoga
- 200 hr vinyasa flow
- Yoga Alliance certified
- Reiki Practitioner Level 1/2
- Immersive Trainings on Meditation Secrets for Women
- 20 year student of yoga, meditation, movement + feminine embodiment
- J.D., NY State